Benefits of Thai massage

Massage is a very ancient healing method that has been used in some cultures for thousands of years. Nowadays massage is returning to its golden age and its great advantage is that it is completely safe, has no side effects, is not harmful to health, has a great effect on our musculoskeletal problems, and it is also a great solution to the stress that is becoming more and more serious. One of the most popular types of massage today is Thai massage!

The development of Thai massage

The roots of Thai massage go back to the Far East, Asia. It can be inferred from its name that its formation is related to Thailand. We are talking about a traditional type of massage that is based on thousands of years of tradition and its purpose is to provide free energy flow, relieve pain, stiffness and so on by stretching muscles or various postures.

Purpose of Thai massage

The purpose of applying Thai massage is to balance the body elements, because if one is healthy, one’s life energy can flow without any problems in the chakras. In Thai massage, masseurs are not so much stimulated by acupuncture points, they often massage the soles of the feet, knees and elbows.

Effect of Thai massage

Regular use of Thai massage contributes to achieving a balanced daily routine, constant well-being, without muscle tension and muscle stiffness. In addition, it has an excellent effect on the cardiovascular system, but is also often used to treat or prevent digestive and musculoskeletal disorders. As we relax during the massage and the blood circulation speeds up, we get more oxygen into the body, which makes us feel more relaxed. It also has the analgesic effect – all over the body – but it enlarges the pores and helps us to get rid of the toxins we have deposited.

To whom do we recommend and not to massage?

Thai massage is generally good for most people, but the best effect is for people who have a stressful, sedentary and sedentary lifestyle. It is also recommended for those suffering from sleep problems, rheumatic and joint pain, exercising regularly and doing heavy physical work.

However, Thai massage should be avoided in some cases! This is especially true during pregnancy, high blood pressure and cardiovascular problems. It is also worth avoiding Thai massage for thrombosis, dermatological problems and fractures, but it is not recommended for those with prosthetics.

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Swedish – Refreshing Massage

The most widespread Western massage. Its original form is a combination of massage and exercise. The masseur refreshes the body with smoothing, rubbing, vibrating and kneading movements. The physical and neurohormonal effects of massage help heal any disease. In the course of the massage, in order to improve circulation and digestion, according to the conventional method, the patient also has to do some physical exercises, but without it, it can achieve an excellent effect. Swedish massage relieves pain (eg stress headaches), speeds up recovery from injuries, prevents wasted muscles, reduces insomnia, increases alertness, but above all, promotes relaxation and reduces stress.

This treatment is one of the most well-known massages because it covers the whole body and is aimed at massaging the muscles, tendons and joints. It facilitates the proper functioning of locomotor functions and relaxes painful, spasmodic muscles. The most common types of Swedish massage are kneading, rubbing, smoothing and vibrating movements. With smoothing movements, it evenly distributes the massage oil over the body, resulting in overall body relaxation. Subsequent deep smoothing is always directed towards the heart, which stimulates blood circulation and warms the muscles. Then kneading continues on the back, upper chest, legs and back. It relaxes the muscles, separates the stiff muscle fibers, and increases the blood supply to the muscles. We use various forms of tapping to tone the muscles, which can be strong, gentle, slow and fast. Rubs with two fingers at special points on the body. During the massage, we use cream or oil as required by the guest. The treatment is usually done on a massage bed, but it can also be done on a sponge or a mattress laid on the ground.

Effects:

– relaxes the muscles
– reduces back and spinal pain
– Enhances metabolism, thus helping to detoxify the body
– has a positive effect on digestion
– invigorates blood circulation, restores the elasticity of our skin
– refresh, condition
– relieves stress
– helps eliminate sleep disorders
– speeds up recovery from injury
– relieves headaches and pain in general

Who is it recommended for?

– rheumatic diseases
– in case of locomotor problems
– for the additional treatment of orthopedic diseases
– treating sprains, cramps and sprains
– to treat heart problems and hypertension
– correcting defects in posture
– to relieve muscle stiffness
– for the treatment of respiratory problems and psychosomatic diseases

Special versions:

Swedish massage can be combined with aromatherapy essential oils. It can also be used to reduce the symptoms of cellulite and help you lose weight by using appropriate massage creams. Coconut oil and grape seed oil are perfect for regenerating cellulite, fat and weight loss.

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