The 10 Most Popular Massages

There are a great number of massages around the world that most of us have probably never heard of. In this text we will try to introduce popular types of massage.

Massage is a cure

1.Relax massage is the most commonly used type of massage. The therapist, with the help of oil or massage lotion, massages the surface joints of the muscles with long smooth and circular movements. This type of massage is gentle and relaxing and is advisable for first-time massage seekers. This massage lasts for 1 hour.

2.Sports massage is intended for athletes and persons actively engaged in sports, because its main function is not to relax, but to prevent injuries and increase sports opportunities. A combination of multiple techniques is used, and the movements are faster and more intense than relaxing massage. They are most oriented to stretching muscles, which increases their elasticity. Massage lasts 60 minutes, partial 30 minutes.

3. Shiatsu is a Japanese massage where the massager presses a number of acupuncture points and as such acts below the level of the skin and muscles, on the internal organs. Pressing each point improves energy flow and returns the body to balance. It stimulates the flow of life energy, ie, Chi and with its increase the possibility of self-healing increases. Shiac has a beneficial effect on stress, migraines, back pain, obesity, chronic fatigue, etc. It is done through clothing and on a hard surface. The treatment lasts about 45 minutes.

4. Massage with volcanic stones is done by arranging the warm stones along the body in order to relax and regenerate them. The therapist can also massage warm muscles and ligaments with warm stones. This massage is great for detoxification, against stress and tension, rheumatic problems, insomnia, PMS … Not recommended for pregnant women, heart patients and high-pressure people. The treatment lasts 90 minutes.

5.Aromatherapy is a massage therapy that uses aromatic oils that are selected according to the problem or need, which is treated with a massage. These are usually relaxation and anti-stress, as this type of massage is recommended in connection with stress and emotional problems. The massage lasts for 60 minutes.

6.Anticellulite massage. Ah that cellulite! Anti-cellulite massage is one of, if not the most effective way to remove cellulite. It improves circulation, eliminates toxins and strengthens tissue. The massage lasts from 30 to 40 minutes and is performed in a series of 10 related treatments, which begin after menstruation. One series is not enough and it is advised that it be 3 series. Anti-cellulite massage is an intensive massage, which is why it is necessary for the first massages to be softer that the client does not get bruised. Oils, gels and creams are used for this massage. After the massage, the client wraps in foil and covers with a blanket for 30 minutes.

7. Ayurveda is based on Indian medicine and has a very beneficial effect on the prevention of hair loss, insomnia, migraine, wrinkle repair and purification of the skin and the whole body. Head and body massages are different. Head massage lasts 10-15 minutes and body massage lasts an hour and 30 minutes. It is best to do 7 massages in a row.

8. Reflexology is a massage that is performed on the feet, which presses certain points that stimulate the work of certain internal organs. It is very relaxing and has a beneficial effect on stress, digestive disorders, hormonal balance, insomnia, low back pain, PMS, poor circulation. It lasts from 30 to 50 minutes.

9. Lymphatic drainage is intended to increase lymphatic circulation, venous circulation, detoxify and expel excess fluid. As such it benefits people with varicose veins and capillaries, eliminates the symptoms of “heavy” legs, is good at preventing and eliminating cellulite and strengthening the immune system. The movements are gentle and accompany the lymphatic system, ie they simulate the movement of fluid through the body. Lymphatic drainage is not a massage that treats muscles, but a special procedure for restoring tissue fluid in the body, so it is very important to perform it properly. It can be performed manually or with the appliance. The treatment lasts for an average of 35 minutes, and how much they need to be done depends on the condition, sometimes just a few treatments are enough, and if the condition is more complicated, more than 10.

10. A royal massage or so-called 4-arm massage refers to the simultaneous massage of two therapists, one of them creating movements and the other following it. In this way, the balance of fluid flow in the body is achieved while relaxing both sides of the body. This massage combines relaxation massage, shiatsu, aromatherapy, reflexology … It has a beneficial effect on relaxation and stress relief, detoxification and lasts for 60 minutes.

Miraculous and relaxing

They say that pain is a friend of ours because our body is signaling what is wrong with it. Don’t wait for the pain to increase, find your masseuse as you have your hairdresser, manicurist, cosmetician, and surrender to the hands of a professional who will remove the problems you have, whether they are health or aesthetic.

The massage is truly miraculous and after each massage the body is relaxed and reborn. In traditional massage countries, it is a daily activity of most people and most people practice it on arrival.

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Benefits of Thai massage

Massage is a very ancient healing method that has been used in some cultures for thousands of years. Nowadays massage is returning to its golden age and its great advantage is that it is completely safe, has no side effects, is not harmful to health, has a great effect on our musculoskeletal problems, and it is also a great solution to the stress that is becoming more and more serious. One of the most popular types of massage today is Thai massage!

The development of Thai massage

The roots of Thai massage go back to the Far East, Asia. It can be inferred from its name that its formation is related to Thailand. We are talking about a traditional type of massage that is based on thousands of years of tradition and its purpose is to provide free energy flow, relieve pain, stiffness and so on by stretching muscles or various postures.

Purpose of Thai massage

The purpose of applying Thai massage is to balance the body elements, because if one is healthy, one’s life energy can flow without any problems in the chakras. In Thai massage, masseurs are not so much stimulated by acupuncture points, they often massage the soles of the feet, knees and elbows.

Effect of Thai massage

Regular use of Thai massage contributes to achieving a balanced daily routine, constant well-being, without muscle tension and muscle stiffness. In addition, it has an excellent effect on the cardiovascular system, but is also often used to treat or prevent digestive and musculoskeletal disorders. As we relax during the massage and the blood circulation speeds up, we get more oxygen into the body, which makes us feel more relaxed. It also has the analgesic effect – all over the body – but it enlarges the pores and helps us to get rid of the toxins we have deposited.

To whom do we recommend and not to massage?

Thai massage is generally good for most people, but the best effect is for people who have a stressful, sedentary and sedentary lifestyle. It is also recommended for those suffering from sleep problems, rheumatic and joint pain, exercising regularly and doing heavy physical work.

However, Thai massage should be avoided in some cases! This is especially true during pregnancy, high blood pressure and cardiovascular problems. It is also worth avoiding Thai massage for thrombosis, dermatological problems and fractures, but it is not recommended for those with prosthetics.

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Swedish – Refreshing Massage

The most widespread Western massage. Its original form is a combination of massage and exercise. The masseur refreshes the body with smoothing, rubbing, vibrating and kneading movements. The physical and neurohormonal effects of massage help heal any disease. In the course of the massage, in order to improve circulation and digestion, according to the conventional method, the patient also has to do some physical exercises, but without it, it can achieve an excellent effect. Swedish massage relieves pain (eg stress headaches), speeds up recovery from injuries, prevents wasted muscles, reduces insomnia, increases alertness, but above all, promotes relaxation and reduces stress.

This treatment is one of the most well-known massages because it covers the whole body and is aimed at massaging the muscles, tendons and joints. It facilitates the proper functioning of locomotor functions and relaxes painful, spasmodic muscles. The most common types of Swedish massage are kneading, rubbing, smoothing and vibrating movements. With smoothing movements, it evenly distributes the massage oil over the body, resulting in overall body relaxation. Subsequent deep smoothing is always directed towards the heart, which stimulates blood circulation and warms the muscles. Then kneading continues on the back, upper chest, legs and back. It relaxes the muscles, separates the stiff muscle fibers, and increases the blood supply to the muscles. We use various forms of tapping to tone the muscles, which can be strong, gentle, slow and fast. Rubs with two fingers at special points on the body. During the massage, we use cream or oil as required by the guest. The treatment is usually done on a massage bed, but it can also be done on a sponge or a mattress laid on the ground.

Effects:

– relaxes the muscles
– reduces back and spinal pain
– Enhances metabolism, thus helping to detoxify the body
– has a positive effect on digestion
– invigorates blood circulation, restores the elasticity of our skin
– refresh, condition
– relieves stress
– helps eliminate sleep disorders
– speeds up recovery from injury
– relieves headaches and pain in general

Who is it recommended for?

– rheumatic diseases
– in case of locomotor problems
– for the additional treatment of orthopedic diseases
– treating sprains, cramps and sprains
– to treat heart problems and hypertension
– correcting defects in posture
– to relieve muscle stiffness
– for the treatment of respiratory problems and psychosomatic diseases

Special versions:

Swedish massage can be combined with aromatherapy essential oils. It can also be used to reduce the symptoms of cellulite and help you lose weight by using appropriate massage creams. Coconut oil and grape seed oil are perfect for regenerating cellulite, fat and weight loss.

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